Workshops
Have you ever been to a workshop or listened to a speaker and leave feeling inspired, motivated to make some changes and more equipped to do so?
That is the goal for every speaking engagement we do. We want to share our passion for wellness, knowledge about mental health and help people transform. As much as we believe in the therapy process, we also believe in educating the community and groups on topics about which we are passionate.
A wide span of interactive approaches
Our workshops are not just full of information and don’t feel like a lecture. We incorporate interactive activities, reflective practices, small groups and discussion to keep the momentum going and the audience involved. An engaged mind is a mind that is learning!
Who do I conduct workshops for?
We can tailor a workshop or speaking engagement for any group, large or small. Companies, schools, church groups, mom’s groups, organizations, non-profits and more are all great audiences for the topics we cover.
We provide workshops on the following topics:
- Mental Health Basics
- Stress Management
- Trauma-Informed Practices for Schools and Agencies
- Calming the Inner Critic
- The Connection Between Nutrition and Emotional Health
- Compassion Fatigue, Vicarious Trauma and Self-Care for Helping Professions
- Taming Perfectionism
- Managing Anxiety