Getting up each day, trying your hardest, checking off the to-do list and crashing at the end of it wondering, “Do I have to do that again tomorrow?” Sometimes, we want a sense of calm and clarity about life, but there just seem to be these things in the way.
Anxiety, anger, sadness, overthinking, self-criticism freeze your ability to be fully you. They affect you at work or school, in your relationships and how you view yourself. So, you strive to do better, to be perfect.
Feeling like your own biggest obstacle leaves you stuck keeping you from moving forward. You wonder how the same things keep happening even though you are determined that they won’t.
It’s time for transformation.
It’s time to release the pressure to fix it all and have all the answers on your own. It’s time to understand how your experiences have shaped you. It’s time to accept that you’ve been doing the best you know how – to get your heart and mind on the same page and feel relief.
Anxiety, sadness, anger, critical thoughts… these are just a few symptoms in your way. They are signs that something much bigger is going on deep inside.
It’s time to experience emotional freedom. A sense of ease.
How would it feel to quiet your mind so you can hear your heart?
Letting go isn’t easy…
But it’s necessary… we can help. We listen, get to know and understand you. We give you a space to say the things you’ve needed to for a long time. Then, we help you use your natural ability to heal – to unravel what is holding you back and create the life you want.
Hi, I’m Alexa.
I am the owner of Renew Counseling & Wellness and I am glad you found yourself here. I know you are ready to make a choice. Will you choose to transform or remain the same? Remaining unchanged brings on the same challenges, feelings, patterns and situations. But at least those are familiar, right? You know what you are getting by remaining the same.
Choosing to move out of your comfort zone is scary, and making changes is hard. That’s where we come in. We can connect you with a therapist who will sit with you through the discomfort, support you in the process, and awaken a side of you that has been lost for a long time.
It’s time to transform. You’ve settled long enough. Call us and let’s talk about where to start. Contact us now for a free consultation. Whether or not we work together, Renew will be a resource and a support for your wellness.
