Frequently Asked Questions
Where are you located?
Our office is located at 7370 College Parkway Suite 310, Ft. Myers, FL 33907.
How do I start working with you?
You just reach out by phone or email! We will then set up a free 20-minute consultation to decide if we are a good fit for each other.
Therapy is an investment of time, money and energy. It’s important that you find someone you work well with. During the consultation, we will listen to the reasons you are seeking therapy and what you want to get out of it. Then,we will explain our style. If it’s a good fit, we will set up your first appointment. If not, no worries! We will help connect you to someone who might be. Getting help with the right person is the most important thing.
What age range do you work with?
We work with males and females ages 18 and up. If you are looking for therapy for a younger child, we’ll be happy to refer you to someone who is well qualified.
Who benefits from therapy?
We think everyone could benefit from therapy at some point! Life is hard. Things happen and it can feel overwhelming at times. Therapy helps you sort through difficult emotions, thoughts and experiences. If you feel like having a space to be heard and understood without judgment sounds nice, or you are seeking clarity, peace of mind and direction, you’ll benefit from therapy.
How long does therapy last?
There is no easy answer to how long therapy takes. You have great potential inside to heal and, if used effectively, you should see some changes happen quickly!
Some people feel better in just a few sessions and others need several months to feel significant changes. This all depends on your personal circumstances, your goals and how you respond to therapy.
We do ask that new clients attend weekly for the first 4-6 weeks. This allows for our working relationship to grow and momentum to be built. Too long of a gap between sessions might feel like you’re at the beginning again. When the time is right, we will adjust your sessions to bi-weekly or an as-needed basis.
What will we do in sessions?
We will mainly listen and ask questions that spark thoughts to help you feel and understand your emotions. We take some notes to help me remember certain bits of information. We will talk, laugh sometimes, explore and practice letting go. We will support you, challenge you when you are ready, and celebrate with you when you feel better. Sessions are not always light and easy, but the relief you get will be worth the work you do.
What are your fees?
The initial session is 90 minutes and is $150. Ongoing individual sessions are 50 minutes and are $120. We offer a 15% discount to active duty and retired members of the military and first responders.
How does payment for therapy work?
Payment is collected at the time of the appointment. We accept cash, check, or credit card. Some people use their health savings account to pay for therapy. We can keep a card securely on file for billing convenience.
Do you take insurance?
We are not in network with any insurance companies. If you’d like, we will provide you with the necessary information to request out-of-network reimbursement from your insurance company. We would suggest contacting your insurance company to get details about your out-of-network coverage. We are happy to help you through this process.
Do you have evening appointments?
Yes, we do have some evening availability. We will do our best to accommodate your scheduling needs, but those slots are limited.
Do you have a cancellation policy?
Once we schedule your appointment, that time is reserved in my schedule for you. If you have to cancel, we require 24-hour notice. If you do not give the required notice, you will be charged the fee for session.
Do I have to lie on a couch?
Sure, if you’d like! We have a couch, chair or floor that are all up for grabs during sessions. You can even take your shoes off. Adjust the pillows. Comfort is important.
Have you been in therapy yourself?
Yes, and it has made us better people and better therapists. There is no shame in taking care of your mental health. We know what it’s like to sit on the couch, too.